Online Training

Online personal training and program design is the perfect alternative for anyone who is not able to work one-on-one with a trainer.

With online training you can workout on your own, whenever is most convenient for you. You are evaluated and assessed and given a personalized fitness program that is designed specifically for you. Train Better Fitness does not use cookie-cutter routines that are mass produced and given to everyone. Depending on your needs and goals, a program is custom made for each individual person.

Once you start your online training with Train Better Fitness, you are required to keep a fitness journal and e-mail it to your trainer weekly. *Your progress is dependent upon this record keeping, and you will not be reminded by your trainer to send the journal. You are accountable to both yourself and your trainer. If you cannot handle this responsibility than online training may not be for you.*

Program Design includes:

• Evaluation and assessment
• Progressive fitness programming
• Warm-ups
• Mobility strategies
• Fitness journal review
• Program support

Frequently Asked Questions

Are there eligibility requirements for online training?

You must be at least 18 years old and be cleared by your physician to participate in an exercise program in order to be eligible for online training through Train Better Fitness.

Do I need access to fancy equipment or a gym for this service?

No, absolutely not. No matter what your situation your program will be designed around what you have available and what you are able to do. If you want a program to do in a gym, you get it. Want one that you can do at home? You got it. All of our programs are uniquely designed.

How do I know if online training is right for me?

Make no mistakes, online training is not for everybody. If you constantly need someone to motivate you to do every rep, online training may not be right for you. Due to the nature of the service, online training requires you, the client, to have and maintain a certain level of motivation and autonomy. Your trainer will not call you up everyday to make sure you workout. Your success is highly dependent on your willingness to work. You get out what you put in.

Do I need to have fitness experience to use this service?

No, fitness programs can be designed for people of all levels of experience.

What kind of support do I get with online training?

If at any time you have questions or concerns regarding your program, you can contact your trainer for help. E-mail is the preferred method, but other options may be made available on a case-by-case basis.

What about nutrition?

As part of your fitness program you will be given nutritional guidance. However, how you eat is up to you. You will not be given a step-by-step meal plan.

Train Better Fitness Online Training Options

One Month Online Training Trial- $149

Two Month Online Training Package – $249

Three Month Online Training Package – $449

For more information, or if you are ready to begin, contact Chris at Train Better Fitness at Info@trainbetterfitness.com